Additional Information The American Indians used gotu kola to cure numerous ailments for many centuries, and it has been a part of ayurvedic medicine for a long time. Medicinal benefits include: * Strengthening the immune system and removing toxins from the system * Aiding restful sleep * Cleansing the blood with its antioxidant properties, enabling the system to remove toxins and supporting organ function. * Memory aid. Recent reseach trials have shown that gotu kola benefits include promotion of healthy memory function by improving circulation to the brain. * Reducing the symptoms of stress and depression, by increasing blood flow to the brain. * It has an active ingredient which aids in the repair and strengthening of hair, skin, and nails. * Diuretic that helps to expel excess water from the system and ease any inflammation which can also be useful for treating ulcers, hemorrhoids and helping to promote the well being of the digestive system. * Improves the circulation and strengthens veins and arteries. It can ease the symptoms of varicose veins. It reduces the possibility of blood clots. * Used for healing wounds and strengthening the immune system. * Soothes sore, itchy skin and so is useful for treating skin conditions such as psoriasis. The herb is a member of the carrot family. Gotu kola benefits can be enjoyed in a number of ways, the most popular being capsules of the dried herb. The dried herb can also be used to make gotu kola tea by steeping in hot water and then straining well. It is an easy way to incorporate the herb into a daily routine and is pleasant to take. The recommended dose for gotu kola tea is three cups a day. Precautions Pregnant and nursing women should avoid using gotu kola, and it should not be used by anybody taking tranquilizers. It can also have an effect on blood pressure prescription medication. Some side effects that have been noted include rashes, and prolonged use can also cause some complications. |